Traditional Swedish Semla Buns Recipe
Semla, plural Semlor, are delightful Swedish buns that have taken social media by storm, particularly on TikTok. These soft, cardamom-spiced buns are filled with sweet almond paste and whipped cream, making them a true indulgence for any dessert lover. Traditionally enjoyed during Lent, they have become a year-round favorite for those seeking a special treat.
Ingredients
Ingredients
- 4 cups all-purpose flour
- 1 cup milk
- 1/2 cup sugar
- 1/4 cup unsalted butter softened
- 1 large egg
- 1 packet active dry yeast 2 1/4 teaspoons
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon salt
- 1/2 cup almond paste
- 1 cup heavy cream
- Powdered sugar for dusting
Instructions
Instructions
- Prepare the Dough: In a saucepan, warm the milk until it’s lukewarm. Sprinkle the yeast over the milk and let it sit for about 5 minutes until frothy.
- Mix Ingredients: In a large bowl, combine flour, sugar, egg, cardamom, and salt. Add the yeast mixture and softened butter. Mix until a dough forms.
- Knead: Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise for 1 hour or until doubled in size.
- Shape the Buns: Once risen, punch down the dough and divide it into 12 equal pieces. Shape each piece into a ball and place on a baking sheet lined with parchment paper. Cover and let rise for another 30 minutes.
- Bake: Preheat the oven to 375°F (190°C). Bake the buns for 15-20 minutes until golden brown. Allow to cool on a wire rack.
- Prepare the Filling: Once the buns are cool, cut off the tops and hollow out a small portion of the center. Mix the almond paste with a splash of milk to create a smooth filling.
- Assemble: Fill each bun with the almond paste mixture, then top with whipped cream. Replace the tops and dust with powdered sugar before serving.
Nutrition
Calories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12g
Tried this recipe?Let us know how it was!
