Why You’ll Love This Recipe
If you’re looking for a crispy, smoky, and irresistible appetizer, these Air Fryer Bacon-Wrapped Onion Rings are a game-changer. They take the classic onion ring to a whole new level by wrapping each one in savory, crispy bacon instead of traditional breading.
These low-carb, high-protein, and keto-friendly onion rings are packed with bold flavor and air-fried to golden perfection—with no greasy mess! Whether you’re making them for a game-day snack, party appetizer, or indulgent treat, they’re guaranteed to impress.
Plus, the air fryer makes them quick and easy to cook, delivering perfect crispiness with way less oil than deep frying. Pair them with your favorite dipping sauces, and you’ve got a mouthwatering, crowd-pleasing dish
Ingredients (Serves 4-6)
- 2 large onions (sweet onions or yellow onions work best)
- 1 lb bacon (thin-cut bacon wraps more easily)
- ½ tsp smoked paprika (optional, for extra smokiness)
- ½ tsp garlic powder
- ½ tsp black pepper
- ½ tsp chili powder (optional, for a hint of spice)
- Barbecue sauce or ranch dressing (optional, for dipping)
Instructions
1. Prepare the Onion Rings
- Peel the onions and slice them into ½-inch thick rings.
- Carefully separate the rings, keeping them sturdy and round.
2. Season the Onion Rings
- Sprinkle smoked paprika, garlic powder, black pepper, and chili powder over the onion rings.
- Lightly toss them so the seasoning sticks.
3. Wrap with Bacon
- Take one slice of bacon and wrap it around an onion ring, slightly overlapping as you go.
- If the bacon slice is too short, use two pieces to fully cover the ring.
- Secure the ends by tucking them under or using a toothpick if needed.
4. Preheat the Air Fryer
- Set your air fryer to 375°F (190°C) and let it preheat for 2-3 minutes.
5. Air Fry Until Crispy
- Place the bacon-wrapped onion rings in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, flipping halfway through, until the bacon is crispy and golden brown.
6. Serve & Enjoy!
- Let them cool for a couple of minutes before serving.
- Serve with barbecue sauce, ranch dressing, or spicy mayo for dipping.
Nutritional Information (Per Serving – 2 Onion Rings)
(Approximate values based on thin-cut bacon)
- Calories: ~180
- Protein: ~10g
- Fat: ~15g
- Carbs: ~3g
- Fiber: ~0.5g
Low-Carb & Keto-Friendly – These onion rings contain minimal carbs and are packed with protein and healthy fats, making them a great snack for keto or high-protein diets.
Air Fryer Bacon-Wrapped Onion Rings
Ingredients
Method
- Peel the onions and slice them into ½-inch thick rings.
- Carefully separate the rings, keeping them sturdy and round.
- Sprinkle smoked paprika, garlic powder, black pepper, and chili powder over the onion rings.
- Lightly toss them so the seasoning sticks.
- Take one slice of bacon and wrap it around an onion ring, slightly overlapping as you go.
- If the bacon slice is too short, use two pieces to fully cover the ring.
- Secure the ends by tucking them under or using a toothpick if needed.
- Set your air fryer to 375°F (190°C) and let it preheat for 2-3 minutes.
- Place the bacon-wrapped onion rings in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, flipping halfway through, until the bacon is crispy and golden brown.
- Let them cool for a couple of minutes before serving.
- Serve with barbecue sauce, ranch dressing, or spicy mayo for dipping.
