Avocado Toast with ‘Everything Bagel Seasoning’
Craving a quick and tasty breakfast that packs a nutritional punch? This avocado toast with everything bagel seasoning is just the ticket! It’s vibrant, satisfying, and the perfect way to start your day or enjoy as a snack. Plus, it’s incredibly simple to make with minimal ingredients, making it a go-to favorite for busy mornings.
Health Benefits
Avocado toast is not just a trendy dish; it packs a significant nutritional punch. Avocados are rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
In addition, this meal provides essential vitamins and minerals, including potassium and vitamin E. By incorporating whole grain or sourdough bread, you also gain fiber, which is key for digestive health.
Preparation Tips
To achieve the perfect toast, ensure your bread is toasted to a golden brown, creating a satisfying crunch. This texture is essential, as it provides a sturdy base for the creamy avocado.
While mashing the avocado, feel free to adjust the creaminess to your liking. A splash of fresh lemon juice not only brightens the flavor but also helps prevent the avocado from browning too quickly.
Serving Suggestions
Avocado toast can easily stand alone as a hearty breakfast or snack, but it’s versatile enough to be paired with additional toppings. Consider adding a poached egg for extra protein or sliced radishes for a refreshing crunch.
For a more substantial meal, serve it alongside a simple salad or fresh fruit. The possibilities are vast, allowing you to create variations that suit your taste preferences.
Final Thoughts
This avocado toast topped with everything bagel seasoning is more than just a meal; it’s a canvas for creativity and flavor. With its vibrant presentation and rich taste, it has the potential to become a staple in your kitchen.
Whether you enjoy it as a quick breakfast or a leisurely brunch, this dish is sure to leave a lasting impression on anyone who tries it. Don’t hesitate to experiment and make this delightful recipe your own!
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Serves: 1
Ingredients
- 1 ripe avocado
- 1 slice of your favorite bread (sourdough, whole grain, or gluten-free)
- 1 teaspoon lemon juice (optional, for brightness)
- 1/4 teaspoon garlic powder (optional)
- Salt and pepper to taste
- 1 teaspoon Everything Bagel Seasoning (store-bought or homemade)
- Optional toppings:
- Red pepper flakes
- Sliced cherry tomatoes
- Microgreens or arugula
- Poached or fried egg
- Crumbled feta or goat cheese
Instructions
- Toast the Bread:
Toast your bread slice to your desired level of crispiness. - Prepare the Avocado:
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth or slightly chunky, depending on your preference.
Add lemon juice (if using) and garlic powder, and season with salt and pepper to taste. Mix well. - Assemble the Toast:
Spread the mashed avocado evenly over the toasted bread. - Add Toppings:
Sprinkle generously with Everything Bagel Seasoning.
Add any optional toppings you like, such as red pepper flakes, sliced cherry tomatoes, microgreens, or a poached egg. - Serve Immediately:
Enjoy your avocado toast right away while the bread is still warm and crispy!
Everything Bagel Seasoning (Homemade)
If you don’t have store-bought Everything Bagel Seasoning, here’s how to make it:
- 1 tablespoon sesame seeds
- 1 tablespoon poppy seeds
- 1 teaspoon dried minced garlic
- 1 teaspoon dried minced onion
- 1/2 teaspoon coarse salt
Mix all ingredients in a small bowl and store in an airtight container.
Tips for Success
- Ripe Avocado: Use a perfectly ripe avocado for the best flavor and texture. It should yield slightly when gently squeezed.
- Bread Choice: Use a sturdy bread like sourdough to hold up to the creamy avocado.
- Customization: This recipe is highly customizable—add your favorite toppings to make it your own!
Avocado Toast with Everything Bagel Seasoning
Ingredients
- 1 ripe avocado
- 1 slice of your favorite bread sourdough, whole grain, or gluten-free
- 1 teaspoon lemon juice optional, for brightness
- 1/4 teaspoon garlic powder optional
- Salt and pepper to taste
- 1 teaspoon Everything Bagel Seasoning store-bought or homemade
Optional toppings:
- Red pepper flakes
- Sliced cherry tomatoes
- Microgreens or arugula
- Poached or fried egg
- Crumbled feta or goat cheese
Instructions
Toast the Bread:
- Toast your bread slice to your desired level of crispiness.
Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Mash the avocado with a fork until smooth or slightly chunky, depending on your preference.
- Add lemon juice (if using) and garlic powder, and season with salt and pepper to taste. Mix well.
Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread.
Add Toppings:
- Sprinkle generously with Everything Bagel Seasoning.
- Add any optional toppings you like, such as red pepper flakes, sliced cherry tomatoes, microgreens, or a poached egg.
Serve Immediately:
- Enjoy your avocado toast right away while the bread is still warm and crispy!
