Goddess Glow Smoothie Bowl
Why It’s Called a “Goddess Glow” Bowl
Because it’s filled with nourishing ingredients that support energy, skin health, and mood—and it looks like something straight from a spa menu. Think matcha, spinach, tropical fruits, and glowing toppings that make you feel good inside and out. It’s the kind of breakfast or snack that screams self-care with sparkle.
This Goddess Glow Smoothie Bowl is the ultimate blend of beauty and nourishment—a creamy, vibrant fusion of tropical fruits, leafy greens, and skin-loving ingredients like chia seeds, matcha, and collagen. Every spoonful is cool, refreshing, and packed with natural sweetness from banana, mango, and pineapple, with a subtle earthiness from matcha to balance it out.
Topped with fresh berries, kiwi stars, edible flowers, and a sprinkle of coconut, it’s a bowl that looks as good as it makes you feel. Think morning ritual meets mini spa moment—light, energizing, and beautiful enough to brighten your entire feed.
Whether you’re after a glowy breakfast, a post-yoga recharge, or just something to make you feel amazing, this smoothie bowl delivers. It’s a celebration of color, flavor, and that elevated, goddess-energy vibe.
Timings & Servings
- Prep Time: 10 minutes
- Blending Time: 2 minutes
- Total Time: 12 minutes
- Servings: 2 smoothie bowls
Equipment Needed
- High-speed blender or smoothie maker
- Sharp knife & cutting board
- Star-shaped fruit cutter (optional, but great for styling!)
- Medium bowl & spoon for toppings
Ingredients
For the smoothie base:
- 1 frozen banana
- ½ cup frozen mango chunks
- ½ cup frozen pineapple
- ½ cup fresh spinach or baby kale
- 1 tsp matcha powder (optional but adds glow and a green hue)
- ½ cup coconut water (or almond milk)
- 1 tbsp chia seeds
- 1 scoop unflavored collagen or vanilla protein powder (optional)
Suggested toppings:
- Kiwi slices or kiwi stars
- Fresh berries (raspberries, blueberries, or sliced strawberries)
- Chia seeds or hemp hearts
- Granola clusters
- Edible flowers (like pansies or violas)
- Unsweetened coconut flakes
- Bee pollen or goji berries for color
Instructions
Step 1: Blend the Base
- Add all smoothie base ingredients to a high-speed blender.
- Blend until thick, creamy, and fully smooth. Add a splash more liquid if needed—but keep it thick enough to eat with a spoon.
Step 2: Create the Glow
- Spoon the smoothie into two shallow bowls.
- Use the back of a spoon to smooth the surface gently for styling.
Step 3: Style Your Toppings
- Arrange kiwi stars or sliced fruit in clusters for visual interest.
- Sprinkle chia seeds, coconut flakes, and edible flowers around the bowl.
- Add pops of color and texture using bee pollen, goji berries, or granola.
📝 Pro Tip: For a Pinterest-worthy shot, focus on color contrast and layering toppings in waves or diagonal patterns.
Nutritional Info (Per Bowl, Approximate)
- Calories: 290
- Protein: 10g (with collagen/protein added)
- Carbs: 35g
- Fat: 9g
- Fiber: 7g
Goddess Glow Smoothie Bowl
Equipment
- High-speed blender or smoothie maker
- Sharp knife & cutting board
- Star-shaped fruit cutter (optional, but great for styling!)
- Medium bowl & spoon for toppings
Ingredients
Ingredients
For the smoothie base:
- 1 frozen banana
- ½ cup frozen mango chunks
- ½ cup frozen pineapple
- ½ cup fresh spinach or baby kale
- 1 tsp matcha powder optional but adds glow and a green hue
- ½ cup coconut water or almond milk
- 1 tbsp chia seeds
- 1 scoop unflavored collagen or vanilla protein powder (optional) (optional)
Suggested toppings:
- Kiwi slices or kiwi stars
- Fresh berries raspberries, blueberries, or sliced strawberries
- Chia seeds or hemp hearts
- Granola clusters
- Edible flowers like pansies or violas
- Unsweetened coconut flakes
- Bee pollen or goji berries for color
Instructions
Instructions
Step 1: Blend the Base
- Add all smoothie base ingredients to a high-speed blender.
- Blend until thick, creamy, and fully smooth. Add a splash more liquid if needed—but keep it thick enough to eat with a spoon.
Step 2: Create the Glow
- Spoon the smoothie into two shallow bowls.
- Use the back of a spoon to smooth the surface gently for styling.
Step 3: Style Your Toppings
- Arrange kiwi stars or sliced fruit in clusters for visual interest.
- Sprinkle chia seeds, coconut flakes, and edible flowers around the bowl.
- Add pops of color and texture using bee pollen, goji berries, or granola.
