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–+ servings
Ella Cooks

Zesty Garlic Sardine Pasta (Dinner in 20 Minutes!)

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This Zesty Garlic Sardine Pasta is bold and briny, full of garlicky goodness, a punch of chili heat, bright lemon zest, and silky olive oil, finished with fresh parsley and (if you like) a sprinkle of crunchy breadcrumbs. It’s rustic, satisfying, and made entirely from pantry staples, which means it’s always there when you need it most.
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Prep Time 5 minutes
Cook Time 15 minutes
Servings: 2 or 3
Course: Main Course
Cuisine: Indian
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ingredients
  • 8 oz spaghetti or linguine
  • 1 can 3.75 oz sardines in olive oil (boneless or bone-in)
  • 3 cloves garlic thinly sliced
  • 1/4 tsp red pepper flakes adjust to taste
  • 2 tbsp extra virgin olive oil plus more to finish
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • 2 tbsp chopped fresh parsley
  • Salt and freshly ground black pepper
  • Optional topping: 1–2 tbsp toasted breadcrumbs or grated parmesan

Equipment

  • Large pot for boiling pasta
  • Large skillet (for sauce)
  • Zester or fine grater
  • Tongs or pasta fork
  • Knife and cutting board

Method
 

Step-by-Step Instructions
    Step 1: Cook the Pasta
    1. Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve 1/2 cup of the pasta water, then drain.
    Step 2: Sauté Garlic & Chili
    1. In a large skillet, heat olive oil over medium heat. Add garlic slices and red pepper flakes. Cook until the garlic is just golden—about 1–2 minutes. Watch closely to avoid burning.
    Step 3: Add Sardines
    1. Add the sardines (including oil, if desired) to the pan. Break them up gently with a spoon. Let them heat through and meld with the garlic oil, about 2–3 minutes.
    Step 4: Combine Pasta & Sauce
    1. Add the cooked pasta to the skillet. Toss to coat. Add lemon zest, lemon juice, chopped parsley, and a splash of the reserved pasta water. Toss everything until the pasta is glossy and coated.
    2. Taste and adjust seasoning with salt and pepper.
    Step 5: Finish & Serve
    1. Serve immediately, topped with extra parsley, a drizzle of olive oil, and toasted breadcrumbs or grated cheese if using.

    Nutrition

    Calories: 410kcalCarbohydrates: 38gProtein: 21gFat: 21gFiber: 2g

    Notes

    Storage & Reheating
    Store: Leftovers keep in the fridge for up to 2 days.
    Reheat: Gently reheat in a skillet with a splash of water or olive oil—microwaving may dry it out.
    Expert Tips
    • Don’t overdo the lemon juice—start with half and add more to taste so it doesn’t overpower the dish.
    • Want crispier sardine bits? Let them brown slightly in the pan before adding pasta.
    • Toasted breadcrumbs: Quickly toast panko in olive oil with garlic until golden—it adds crunch and a gourmet finish.
    • Amp it up: Add capers, chopped olives, or sautéed greens for even more Mediterranean flair.

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