Zesty Garlic Sardine Pasta (Dinner in 20 Minutes!)
This Zesty Garlic Sardine Pasta is bold and briny, full of garlicky goodness, a punch of chili heat, bright lemon zest, and silky olive oil, finished with fresh parsley and (if you like) a sprinkle of crunchy breadcrumbs. It’s rustic, satisfying, and made entirely from pantry staples, which means it’s always there when you need it most.
Equipment
- Large pot for boiling pasta
- Large skillet (for sauce)
- Zester or fine grater
- Tongs or pasta fork
- Knife and cutting board
Ingredients
Ingredients
- 8 oz spaghetti or linguine
- 1 can 3.75 oz sardines in olive oil (boneless or bone-in)
- 3 cloves garlic thinly sliced
- 1/4 tsp red pepper flakes adjust to taste
- 2 tbsp extra virgin olive oil plus more to finish
- Zest of 1 lemon
- Juice of 1/2 lemon
- 2 tbsp chopped fresh parsley
- Salt and freshly ground black pepper
- Optional topping: 1–2 tbsp toasted breadcrumbs or grated parmesan
Instructions
Step-by-Step Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve 1/2 cup of the pasta water, then drain.
Step 2: Sauté Garlic & Chili
- In a large skillet, heat olive oil over medium heat. Add garlic slices and red pepper flakes. Cook until the garlic is just golden—about 1–2 minutes. Watch closely to avoid burning.
Step 3: Add Sardines
- Add the sardines (including oil, if desired) to the pan. Break them up gently with a spoon. Let them heat through and meld with the garlic oil, about 2–3 minutes.
Step 4: Combine Pasta & Sauce
- Add the cooked pasta to the skillet. Toss to coat. Add lemon zest, lemon juice, chopped parsley, and a splash of the reserved pasta water. Toss everything until the pasta is glossy and coated.
- Taste and adjust seasoning with salt and pepper.
Step 5: Finish & Serve
- Serve immediately, topped with extra parsley, a drizzle of olive oil, and toasted breadcrumbs or grated cheese if using.
Notes
Storage & Reheating
Store: Leftovers keep in the fridge for up to 2 days.
Reheat: Gently reheat in a skillet with a splash of water or olive oil—microwaving may dry it out. Expert Tips
Reheat: Gently reheat in a skillet with a splash of water or olive oil—microwaving may dry it out. Expert Tips
- Don’t overdo the lemon juice—start with half and add more to taste so it doesn’t overpower the dish.
- Want crispier sardine bits? Let them brown slightly in the pan before adding pasta.
- Toasted breadcrumbs: Quickly toast panko in olive oil with garlic until golden—it adds crunch and a gourmet finish.
- Amp it up: Add capers, chopped olives, or sautéed greens for even more Mediterranean flair.
Nutrition
Calories: 410kcalCarbohydrates: 38gProtein: 21gFat: 21gFiber: 2g
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