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–+ servings
Ella Cooks

Zesty Cowboy Caviar Recipe

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Cowboy Caviar is not just any dip; it’s a celebration of flavors and colors that brings life to any gathering. This vibrant dish combines black beans, sweet corn, and diced tomatoes, creating a perfect blend that is as visually appealing as it is delicious.
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Prep Time 15 minutes
Cook Time 0 minutes
Servings: 6
Course: Appetizer
Cuisine: Mexican
Calories: 285
Ingredients Method Nutrition Notes

Ingredients
  

Ingredients
  • 1 can black beans rinsed and drained
  • 1 black-eyed peas rinsed and drained 
  • 1 can sweet corn drained
  • 1 cup cherry tomatoes halved
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1/2 red onion finely chopped
  • 1 jalapeño minced (optional)
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lime juice
  • 1 clove garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Method
 

Instructions
  1. Combine the Ingredients: In a large bowl, mix together the black beans, corn, tomatoes, bell peppers, red onion, jalapeño, and cilantro.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, cumin, maple syrup, garlic, salt, and pepper.
  3. Toss and Chill: Pour the dressing over the bean mixture and toss to combine. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  4. Serve: Enjoy it with tortilla chips or as a topping for tacos, grilled chicken, or fish.

Nutrition

Calories: 285kcalCarbohydrates: 38gProtein: 10gFat: 10gSodium: 450mgFiber: 11g

Notes

How long does Cowboy Caviar last? It stays fresh and crunchy in an airtight container for about 3–4 days. The red onion flavor will get stronger as it sits, which I personally love!
Is this spicy? Only as spicy as you make it. If you want zero heat, leave out the jalapeño. If you want a real fire, keep the jalapeño seeds in or add a dash of hot sauce to the dressing.
Can I use frozen corn? Absolutely! Just make sure to thaw it and pat it dry before adding it to the bowl. If it’s summer, fresh grilled corn cut off the cob is a total game-changer.
 
This fresh, zesty dip is a fan-favorite in my curated list of Game Day Appetizers That Always Disappear First—it’s the perfect vibrant contrast to heavier party classics!

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