The Tunacado Sandwich: A Crispy, Creamy, and Flavor-Packed Delight
If you’ve spent any time scrolling through food videos on TikTok, Instagram, or YouTube, you’ve likely come across the Tunacado Sandwich—a viral, ultra-crispy, creamy, and incredibly flavorful sandwich that has taken the internet by storm. Originally made famous by Joe & The Juice, a trendy café chain known for its fresh, health-conscious food, this sandwich combines tuna mousse, avocado, crispy seeded bread, and a vibrant layer of pesto. The result? A gourmet, café-style sandwich that’s as nutritious as it is addictive.
Equipment
- Toaster, pan, or sandwich press To achieve the signature crispy bread.
- Knife & cutting board For slicing avocado and assembling the sandwich.
- Fork or food processor For making the smooth tuna mousse.
- Spoon For spreading pesto and avocado.
Ingredients
Ingredients:
For the sandwich:
- 2 slices thin seeded multigrain bread (or preferred bread choice)
- ½ ripe avocado thinly sliced
- 2 tbsp basil pesto
For the Tuna Mousse
- 1 can High-quality tuna in olive oil drained
- 2 tbsp Mayonnaise or Greek yogurt for a lighter option
- 1 tsp Dijon mustard for a tangy kick
- 1 tbsp Lemon juice adds brightness
- Salt & black pepper to taste
Optional Add-Ins:
- Sliced tomatoes
- Red onion slivers
- Arugula or spinach for extra greens
Instructions
Instructions:
Toast the Bread for Maximum Crunch
- Heat a pan or sandwich press on medium heat.
- Place the bread directly onto the hot surface (no oil or butter needed).
- Toast until golden brown and crispy—about 2-3 minutes per side.
Prepare the Tuna Mousse
- Drain the tuna and place it in a bowl.
- Add mayo, Dijon mustard, lemon juice, salt, and pepper.
- Mash with a fork until smooth, or blend in a food processor for an ultra-silky texture.
Assemble the Sandwich
- Spread pesto on one side of each slice of bread.
- Layer on thin avocado slices.
- Spread a generous amount of tuna mousse on top.
- Close the sandwich and gently press together.
Slice & Enjoy!
- Cut diagonally for a café-style presentation.
- Serve immediately for the best texture.
Notes
Customizations & Variations
✔ Make It Spicy – Add chili flakes or sriracha for extra heat.
✔ Add Crunch – Toss in sliced cucumbers or shredded lettuce.
✔ Go Dairy-Free – Swap pesto with a dairy-free version or hummus.
✔ Try a Wrap – Use a whole wheat wrap instead of bread for a lower-carb option. Storage & Meal Prep Tips Can you make it ahead of time? Yes, but store the components separately to prevent sogginess.
Keep the tuna mousse in an airtight container for up to 3 days.
Toast the bread fresh for the best texture. Reheating Tips: If your sandwich gets soft, re-toast it in a pan for 1-2 minutes per side.
✔ Add Crunch – Toss in sliced cucumbers or shredded lettuce.
✔ Go Dairy-Free – Swap pesto with a dairy-free version or hummus.
✔ Try a Wrap – Use a whole wheat wrap instead of bread for a lower-carb option. Storage & Meal Prep Tips Can you make it ahead of time? Yes, but store the components separately to prevent sogginess.
Keep the tuna mousse in an airtight container for up to 3 days.
Toast the bread fresh for the best texture. Reheating Tips: If your sandwich gets soft, re-toast it in a pan for 1-2 minutes per side.
Nutrition
Calories: 450kcalCarbohydrates: 40gProtein: 28gFat: 30gSaturated Fat: 3.5gSodium: 600mgFiber: 6gSugar: 2g
Tried this recipe?Let us know how it was!
