Sheet-Pan Honey-Soy Salmon & Broccoli

Ella Cooks

Sheet-Pan Honey-Soy Salmon & Broccoli

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This Sheet-Pan Honey-Soy Salmon & Broccoli is the weeknight dinner of your dreams, minimal cleanup, big on flavor, and bursting with vibrant color. Tender salmon filets are glazed in a sticky sweet honey-soy marinade, roasted alongside crisp tender broccoli, and finished with a squeeze of fresh lime. It’s a balanced, protein packed meal you can assemble in under 10 minutes, then let the oven do the work.

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Prep Time 10

Cook Time 18

Servings: 4

Course: Main Course

Calories: 360

Ingredients Equipment Method Nutrition Notes

Ingredients

For the salmon & broccoli:

4 5–6 oz salmon filets, skin on or off
4 cups broccoli florets about 1 large crown, trimmed into bite-size pieces
1 tbsp olive oil
Salt & pepper to taste

Honey-Soy Glaze:

3 tbsp low-sodium soy sauce
2 tbsp honey
1 tbsp rice vinegar or apple cider vinegar
1 tsp toasted sesame oil
1 tsp grated fresh ginger or ½ tsp ground ginger
1 garlic clove minced (or ¼ tsp garlic powder)

Finishing:

Lime wedges for squeezing
1 tbsp sesame seeds
2 tbsp chopped green onion

Equipment

1 rimmed sheet pan (half-size or full-size)
Parchment paper or silicone baking mat
Small mixing bowl
Whisk or fork

Method

Instructions

Preheat & prep:

Preheat oven to 425 °F (220 °C).
Line a rimmed sheet pan with parchment paper.

Season & arrange:

On one side of the pan, toss broccoli with olive oil, salt, and pepper. Spread in a single layer.
Place salmon filets on the other side, skin-side down if applicable; pat lightly with salt and pepper.

Whisk the glaze:

In a small bowl, whisk soy sauce, honey, vinegar, sesame oil, ginger, and garlic until smooth.

Glaze & roast:

Brush half the glaze over each salmon filet.
Roast in the center of the oven for 7–8 minutes.
Remove pan, brush salmon (and broccoli edges) with remaining glaze, then return to oven 8–10 minutes more, until salmon flakes easily and broccoli edges are crisp-tender.

Finish & serve:

Transfer to plates or leave on the sheet pan for family-style.
Sprinkle with sesame seeds and green onion. Serve with lime wedges for squeezing over the top.

Nutrition

Calories: 360kcalCarbohydrates: 18gProtein: 30gFat: 18gSodium: 550mgFiber: 4gSugar: 12g

Notes

Hints, Tips & Substitutions

Vegetable swap: Substitute asparagus, green beans, or Brussels sprouts for broccoli.
Make-ahead: Whisk glaze and trim broccoli up to 2 days ahead; store separately in the fridge.
Extra heat: Add a pinch of red-pepper flakes to the glaze or a drizzle of Sriracha at the end.
Skin-on option: Keeps salmon extra moist—simply slide a spatula under the filet to lift it from the skin when eating.
Low-sodium: Swap soy sauce for tamari or coconut-aminos, and reduce added salt.

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