Insanely Easy Overnight Banana Matcha Pudding

Ella Cooks

Insanely Easy Overnight Banana Matcha Pudding

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The blended banana creates a silky base that keeps the matcha vivid without bitterness, while chia seeds thicken into a soft pudding overnight. It’s sweet enough from fruit that you don’t need much added sugar, but there’s still room for crunchy toppings that make every bite interesting. Make it in jars for grab-and-go mornings or in a bowl when you have time to linger.

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Prep Time 10

Cook Time 0

Resting Time 2

Course: Breakfast

Calories: 277

Ingredients Method Nutrition Notes

Ingredients

For the pudding

2 medium ripe bananas about 2 cups mashed
2 cups whole milk or substitute oat, almond, or soy
1 cup plain Greek yogurt or dairy-free yogurt
6 tbsp chia seeds
2 tbsp pure maple syrup or honey adjust to taste
2 tsp matcha powder culinary grade is fine
1 tsp vanilla extract
Pinch fine sea salt

Toppings (optional — per jar)

Sliced banana or berries
2 –3 tbsp granola or toasted nuts
Drizzle of maple syrup or a few cacao nibs
Sprinkle of matcha or toasted coconut

Method

Blend the Base: In a blender, combine the ripe bananas, 2 cups milk, 1 cup Greek yogurt, 2 tsp matcha powder, 2 tbsp maple syrup, 1 tsp vanilla, and a pinch of salt. Blend until completely smooth and pale green (about 20–30 seconds). Taste and adjust sweetness or matcha intensity.
Add Chia: Pour the blended mixture into a large bowl and whisk in 6 tbsp chia seeds until evenly distributed. Let sit 5 minutes and whisk again to break up clumps.
Portion: Divide the pudding evenly into four 8–oz jars or bowls. Smooth the tops.
Chill: Seal and refrigerate for at least 2 hours; overnight is best — chia will thicken to a spoonable pudding.
Serve: Top with sliced banana, berries, granola, nuts, or a drizzle of maple before serving. For a creamier texture, stir in a tablespoon of extra milk just before eating.

Nutrition

Calories: 277kcalCarbohydrates: 36gProtein: 13gFat: 11gSaturated Fat: 3gSugar: 21g

Notes

Storage & Make-Ahead

Refrigerate sealed jars up to 4–5 days. Texture will thicken over time; stir in a splash of milk to loosen.
For longer storage, freeze individual portions (leave headspace) for up to 1 month; thaw overnight in the fridge.

Variations & Swaps

Vegan: Use dairy-free yogurt and plant milk; swap honey for maple.
Protein Boost: Stir in 1 scoop of vanilla protein powder with the blended base (you may need an extra splash of milk).
Banana-Free: Replace banana with 1 cup canned coconut milk + 1/2 cup applesauce for a lower-sugar base (taste and adjust sweetener).
Extra Matcha Kick: Use 1½–2½ tsp matcha depending on how bold you like it.

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