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–+ servings
Ella Cooks

Grilled Chicken with Cottage Cheese & Cherry Salsa

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This high-protein, flavor-packed dish is perfect for summer grilling and weeknight dinners alike. If you’re looking for a light yet satisfying meal, this recipe strikes the perfect balance between savory, sweet, and tangy flavors. Juicy, tender grilled chicken is paired with a refreshing cherry salsa, made even more unique with creamy cottage cheese, a touch of honey, and bright lime juice.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Servings: 4
Course: Main Course
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Ingredients (Serves 4)
For the Grilled Chicken:
  • 4 boneless skinless chicken breasts (or thighs)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic minced
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp dried oregano or fresh chopped oregano
For the Cottage Cheese & Cherry Salsa:
  • 1 cup fresh cherries pitted and chopped
  • ½ cup cottage cheese full-fat or low-fat
  • ¼ cup red onion finely diced
  • 1 tbsp lime juice freshly squeezed
  • 1 tbsp honey or maple syrup
  • 2 tbsp fresh basil chopped
  • ¼ tsp salt
  • ¼ tsp black pepper

Equipment

  • Mixing bowls (for marinade and salsa)
  • Grill or grill pan
  • Tongs (for flipping chicken)
  • Cutting board & knife (for chopping ingredients)
  • Meat thermometer (recommended for perfect doneness)

Method
 

Instructions
    Marinate the Chicken (10 minutes prep + 30 minutes marinating time)
    1. In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, salt, black pepper, and oregano.
    2. Place the chicken breasts in a dish or zip-top bag and pour the marinade over them.
    3. Cover and refrigerate for at least 30 minutes (or up to 2 hours for extra flavor).
    Make the Cherry Salsa (10 minutes prep)
    1. In a medium bowl, combine chopped cherries, cottage cheese, diced red onion, lime juice, honey, fresh basil, salt, and black pepper.
    2. Stir gently to mix. Cover and refrigerate until ready to serve.
    Grill the Chicken (15 minutes cooking time)
    1. Preheat your grill to medium-high heat (about 400°F / 200°C).
    2. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
    3. Transfer the grilled chicken to a plate and let it rest for 5 minutes before serving.
    Assemble & Serve
    1. Place grilled chicken on plates and spoon the cherry cottage cheese salsa generously on top.
    2. Garnish with extra basil leaves or a drizzle of honey if desired.
    3. Serve with a side of grilled vegetables, quinoa, or a fresh green salad for a complete meal.

    Nutrition

    Calories: 320kcalCarbohydrates: 12gProtein: 38gFat: 12gFiber: 2gSugar: 8g

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