Ingredients
Equipment
Method
Method
- Preheat the oven to 375°F (190°C).
Prepare the rice base:
- In the baking dish, combine rinsed rice, hot stock, olive oil, and salt. Stir once, cover tightly with foil, and bake for 25 minutes.
Mix the glaze:
- In a bowl, whisk together mayonnaise, honey, lemon zest, lemon juice, red pepper flakes, salt, and black pepper until smooth.
Add the salmon:
- Remove the foil from the rice. Stir in chopped dill and lemon zest. Nestle the salmon fillets gently on top of the rice.

Glaze & bake:
- Spread the lemon-honey mayo mixture evenly over each fillet. Return to the oven, uncovered, and bake another 12–15 minutes, or until the salmon flakes easily with a fork.
Serve:
- Let rest 5 minutes, then serve salmon and rice together with extra dill and a squeeze of lemon.

Nutrition
Notes
Tips & Variations
- Add a handful of baby spinach or peas to the rice for colour and texture.
- Swap dill for parsley or cilantro if you’re out.
- To make it extra fancy, top with toasted almonds or pomegranate seeds before serving.
- Use Greek yogurt instead of mayo for a lighter version.
FAQs
Can I use brown rice?Yes, but it will need 15–20 minutes longer initial bake time before adding the salmon. Can I make this ahead?
You can parbake the rice and store it in the fridge. Add the salmon and bake fresh before serving. What if I don’t like dill?
Try fresh parsley, basil, or chives — all work beautifully with the lemon glaze. Does it work with frozen salmon?
Yes! Just thaw completely and pat dry before glazing.
