Crispy And Flavorful Air Fried Brussels Sprouts

Contents

If you’re looking for a side dish that combines sweetness and crunch, these air fried Brussels sprouts are the answer. They’re not just your average greens; they’re transformed into little bites of joy that can easily steal the show at your dinner table. Perfectly caramelized and seasoned, these sprouts are packed with flavor and make for a delightful addition to any meal.

When I first got my air fryer I kept reading about people saying how good Brussels sprouts were in the air fryer. I was sceptical at first but – oh my – when I tasted them I had to agree! They are sweet and crunchy and absolutely delicious.

Understanding the Ingredients

Brussels sprouts are the star of this dish, bringing a unique flavor and texture to the table. When selecting Brussels sprouts, look for firm, compact heads with vibrant green leaves.

In addition to the sprouts, a blend of olive oil and balsamic vinegar adds depth and richness. Garlic powder enhances the savory aspect, while salt and pepper elevate the overall taste. For those who enjoy a hint of sweetness, incorporating honey or maple syrup can create a delightful balance.

Preparation Steps for Success

The first step in preparing air fried Brussels sprouts is trimming and halving them. This ensures that they cook evenly and allows the seasoning to coat them thoroughly.

After prepping, toss the sprouts in a bowl with olive oil, balsamic vinegar, garlic powder, salt, and pepper. This step is crucial, as it maximizes the flavor infusion into each piece.

Air Frying Techniques

Preheating the air fryer is an essential part of the cooking process. By setting it to 375°F (190°C), you create the ideal environment for achieving that crispy exterior without excess oil.

When placing the Brussels sprouts in the air fryer, ensure they are arranged in a single layer for even cooking. Shaking the basket halfway through the cooking time allows for consistent crispiness.

Achieving the Right Texture

The cooking time typically ranges from 15 to 18 minutes, resulting in a satisfying crunch. If you desire even more texture, an extra couple of minutes can take them to the next level of crispiness.

Once the Brussels sprouts are beautifully golden brown, they are ready to be removed from the air fryer. This technique not only enhances their natural flavor but also provides a healthy cooking method.

Serving Suggestions

After air frying, these Brussels sprouts can be served immediately for the best experience. A sprinkle of grated Parmesan cheese adds a savory element that complements their sweetness beautifully.

These Brussels sprouts make for an appealing side dish at any meal, whether it’s a casual family dinner or a festive gathering. The rustic wooden table setting paired with the vibrant green of the sprouts creates an inviting atmosphere.

Nutritional Benefits

In addition to their delightful flavor, Brussels sprouts are packed with nutrients. They are a good source of vitamins C and K, making them a healthy addition to your plate.

With a relatively low calorie count per serving, they fit well into various dietary plans. Their fiber content contributes to digestion, providing a satisfying and nutritious side option for any meal.

Deliciously Crunchy Air Fried Brussels Sprouts

Crispy air fried Brussels sprouts garnished with Parmesan cheese in a rustic bowl on a wooden table.

These air fried Brussels sprouts are a perfect blend of crispy texture and sweet undertones, enhanced with a hint of garlic and balsamic vinegar. The result is a dish that is both nutritious and satisfying, making them a wonderful side for any dinner.

Ingredients

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon honey or maple syrup (optional for extra sweetness)
Grated Parmesan cheese for serving (optional)

Instructions

Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and slice them in half. Rinse and pat them dry.
Season: In a large bowl, toss the Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, and pepper. If using, add honey or maple syrup for extra sweetness.
Air Fry: Preheat the air fryer to 375°F (190°C). Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through for even cooking.
Check for Doneness: The Brussels sprouts should be crispy and golden brown. If you prefer them extra crispy, cook for an additional 2-3 minutes.
Serve: Remove the Brussels sprouts from the air fryer and serve immediately. If desired, sprinkle with grated Parmesan cheese before serving.