24 Cozy Fall Sheet Pan Dinners for Effortless Weeknights

Fall is the perfect season for cozy, one-tray meals that warm you up without the fuss. These 24 sheet pan dinners feature a delightful mix of pork, chicken, sausage, and seasonal veggies like apples, squash, and Brussels sprouts, all roasted to perfection on a single pan. Simple prep, easy clean-up, and hearty flavors make these recipes a go-to for busy weeknights or laid-back gatherings. Plus, they pack in nutrients while satisfying those autumn cravings.

For extra flavor, marinate your proteins ahead of time, and don’t hesitate to mix up the veggies based on what you have on hand!

Each meal is packed with protein and fiber, providing balanced nutrition while keeping calorie counts reasonable. Enjoy seasonal produce for added vitamins and minerals!

1. Cider Glazed Sausage With Apples And Potatoes

This dish is a cozy fall favorite that combines sweet and savory flavors. The cider glaze adds a delightful touch to the sausage, while the apples and potatoes roast to perfection. It’s a one-pan meal that makes cleanup a breeze!

Ingredients

• 1 pound sausage links
• 2 cups diced apples
• 2 cups diced potatoes
• 1 cup apple cider
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the diced apples and potatoes with olive oil, salt, pepper, and thyme.
3. Spread the mixture on a baking sheet and nestle the sausage links among the apples and potatoes.
4. Drizzle the apple cider over everything.
5. Bake for 25-30 minutes, or until the sausage is cooked through and the potatoes are tender.
6. Garnish with fresh parsley before serving.

Tips

Feel free to swap in your favorite sausage type for a twist. For extra flavor, add some sliced onions or bell peppers to the mix!

Nutritional Information

Approximately 450 calories per serving, with 25g of protein and 30g of carbohydrates.

2. Maple Dijon Chicken Thighs With Butternut And Red Onion

This dish combines juicy chicken thighs with sweet butternut squash and tangy red onion for a cozy fall meal. The maple Dijon glaze adds a delightful touch that makes every bite memorable. Perfect for busy weeknights, this sheet pan dinner is easy to prepare and clean up!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 cups butternut squash, cubed
• 1 large red onion, sliced
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh thyme, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the maple syrup, Dijon mustard, olive oil, salt, and pepper.
3. On a large sheet pan, arrange the chicken thighs, butternut squash, and red onion. Drizzle the maple Dijon mixture over everything, tossing to coat.
4. Bake for 30-35 minutes, or until the chicken is cooked through and the squash is tender.
5. Garnish with fresh thyme before serving.

Tips

For extra crispy chicken skin, broil for the last 2-3 minutes of cooking. You can also swap out the butternut squash for sweet potatoes if you prefer.

Nutritional Information

Per serving: Calories: 350, Protein: 25g, Carbohydrates: 30g, Fat: 15g, Fiber: 4g.

3. Sheet Pan Pork Chops With Apple Onion Pan Sauce

These sheet pan pork chops are a delightful mix of savory and sweet. The juicy pork pairs perfectly with the caramelized apples and onions for a cozy fall dinner. Plus, it all cooks on one tray, making cleanup a breeze!

Ingredients

• 4 bone-in pork chops
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 apples, sliced
• 1 onion, sliced
• 1 teaspoon dried thyme
• 1/2 cup chicken broth
• 1 tablespoon apple cider vinegar

Instructions

1. Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper.
2. Rub the pork chops with olive oil, salt, and pepper. Place them on the sheet pan.
3. Arrange the apple and onion slices around the pork chops. Sprinkle thyme over everything.
4. In a small bowl, mix chicken broth and apple cider vinegar. Pour it over the pork and veggies.
5. Bake for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
6. Let it rest for a few minutes before serving. Enjoy your meal!

Tips

For extra flavor, marinate the pork chops in the olive oil, salt, and pepper for a few hours before cooking. You can also swap out the apples for pears for a different twist!

Nutritional Information

Each serving contains approximately 350 calories, 20g protein, 15g fat, and 30g carbohydrates.

4. Honey Garlic Salmon With Brussels And Sweet Potato

This honey garlic salmon dish is a real winner for fall! The sweet and savory glaze pairs perfectly with roasted Brussels sprouts and sweet potatoes, making it a cozy meal. Plus, it all cooks on one sheet pan, so cleanup is a breeze!

Ingredients

• 4 salmon fillets
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 pound Brussels sprouts, halved
• 2 medium sweet potatoes, diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix honey, soy sauce, and garlic. Set aside.
3. On a large sheet pan, toss Brussels sprouts and sweet potatoes with olive oil, salt, and pepper. Spread them out evenly.
4. Place salmon fillets on the pan and brush with the honey garlic mixture.
5. Bake for 20-25 minutes, or until the salmon is cooked through and veggies are tender.
6. Garnish with fresh parsley before serving.

Tips

For extra flavor, marinate the salmon in the honey garlic mixture for 30 minutes before cooking. You can also add other veggies like carrots or bell peppers for variety!

Nutritional Information

Each serving contains approximately 350 calories, 25g protein, 20g carbohydrates, and 15g fat.

5. Smoky Paprika Chicken And Delicata Squash

This dish combines smoky paprika chicken with sweet delicata squash for a cozy fall meal. The flavors blend perfectly, making it a go-to for weeknight dinners. Plus, it’s all made on one sheet pan, so cleanup is a breeze!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 delicata squash, sliced into half-moons
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the chicken thighs and delicata squash with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread everything out on a sheet pan in a single layer.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the squash is tender.
5. Garnish with fresh parsley before serving.

Tips

For extra flavor, marinate the chicken in the spices for a few hours before cooking. You can also add other veggies like Brussels sprouts or carrots for more variety!

Nutritional Information

Each serving contains approximately 350 calories, 20g protein, 25g carbohydrates, and 15g fat.

6. Italian Sausage With Gnocchi And Cherry Tomatoes

This dish brings together the comforting flavors of Italian sausage and tender gnocchi, all roasted to perfection. Tossed with juicy cherry tomatoes, it’s a simple yet satisfying meal that’s perfect for fall. Enjoy this one-pan wonder that makes cleanup a breeze!

Ingredients

• 1 pound Italian sausage, sliced
• 1 pound gnocchi
• 2 cups cherry tomatoes, halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sausage, gnocchi, cherry tomatoes, olive oil, garlic, oregano, salt, and pepper. Toss until everything is well coated.
3. Spread the mixture evenly on a baking sheet. Bake for 20-25 minutes, stirring halfway through, until the sausage is cooked and the gnocchi are golden.
4. Remove from the oven and garnish with fresh parsley before serving.

Tips

Feel free to add other veggies like bell peppers or zucchini for extra flavor. You can also use turkey sausage for a lighter option.

Nutritional Information

Each serving contains approximately 450 calories, 25g protein, 30g carbohydrates, and 25g fat.

7. Harissa Honey Chicken With Carrots And Parsnips

This Harissa Honey Chicken is a tasty way to enjoy fall flavors. The sweet and spicy glaze pairs perfectly with tender carrots and parsnips, making it a cozy dinner option. Just toss everything on a sheet pan, and you’re ready to enjoy a delicious meal!

Ingredients

• 4 chicken thighs
• 2 tablespoons harissa paste
• 2 tablespoons honey
• 1 pound carrots, sliced
• 1 pound parsnips, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix harissa paste and honey. Coat the chicken thighs with this mixture.
3. On a large sheet pan, toss the carrots and parsnips with olive oil, salt, and pepper.
4. Place the chicken on the pan with the veggies and roast for 30-35 minutes until the chicken is cooked through and veggies are tender.
5. Garnish with fresh parsley before serving.

Tips

For extra flavor, marinate the chicken in the harissa honey mixture for a few hours before cooking. You can also add other veggies like Brussels sprouts or sweet potatoes for variety.

Nutritional Information

Approximate per serving: 350 calories, 20g fat, 15g carbohydrates, 30g protein.

8. Balsamic Sausage With Grapes And Fennel

This Balsamic Sausage with Grapes and Fennel is a cozy dish that brings fall flavors to your table. The sweet grapes and aromatic fennel pair perfectly with savory sausage, creating a delightful meal in one pan. It’s simple to make and perfect for busy weeknights!

Ingredients

• 1 pound Italian sausage
• 2 cups grapes, halved
• 1 large fennel bulb, sliced
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the sausage, grapes, and fennel with olive oil, balsamic vinegar, salt, and pepper.
3. Spread the mixture on a baking sheet in a single layer.
4. Bake for 25-30 minutes, or until the sausage is cooked through and the fennel is tender.
5. Garnish with fresh thyme before serving.

Tips

Feel free to swap out the sausage for chicken or turkey for a lighter option. You can also add other veggies like bell peppers or carrots for more color and flavor.

Nutritional Information

Each serving contains approximately 350 calories, 20g protein, 25g fat, and 10g carbohydrates. This dish is a great source of protein and healthy fats!

9. Apple Cider Barbecue Meatballs With Brussels

These Apple Cider Barbecue Meatballs are a fun twist on a classic dish. The sweet and tangy sauce pairs perfectly with tender Brussels sprouts, making it a cozy fall dinner. It’s an easy one-pan meal that everyone will love!

Ingredients

• 1 pound ground pork
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup apple cider
• 1/2 cup barbecue sauce
• 1 pound Brussels sprouts, halved

Instructions

1. Preheat your oven to 400°F (200°C). In a large bowl, mix together the ground pork, breadcrumbs, Parmesan, parsley, egg, garlic powder, onion powder, salt, and pepper until well combined.
2. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
3. In a small saucepan, combine the apple cider and barbecue sauce. Bring to a simmer and cook for about 5 minutes until slightly thickened.
4. Pour the sauce over the meatballs and add the halved Brussels sprouts to the baking sheet. Toss the sprouts in the sauce.
5. Bake for 25-30 minutes, or until the meatballs are cooked through and the Brussels sprouts are tender. Serve warm and enjoy!

Tips

For extra flavor, try adding chopped apples to the meatball mixture. You can also substitute turkey or chicken for the pork if you prefer.

Nutritional Information

Each serving contains approximately 350 calories, 20g protein, 25g fat, and 10g carbohydrates.

10. Miso Maple Chicken With Broccoli And Mushrooms

This Miso Maple Chicken is a delightful blend of sweet and savory flavors that will make your taste buds dance. Paired with fresh broccoli and mushrooms, it’s a simple yet satisfying dish perfect for busy weeknights. One tray means less cleanup, and who doesn’t love that?

Ingredients

• 4 chicken thighs, boneless and skinless
• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1/4 cup miso paste
• 1/4 cup maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix miso paste, maple syrup, soy sauce, olive oil, garlic powder, salt, and pepper.
3. Place chicken thighs on a sheet pan and brush the miso mixture over them.
4. Add broccoli and mushrooms to the pan, tossing them in the remaining sauce.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
6. Serve warm and enjoy!

Tips

For extra flavor, marinate the chicken in the miso mixture for a few hours before cooking. You can also add other veggies like bell peppers or carrots for variety.

Nutritional Information

Calories: 350 per serving, Protein: 25g, Carbs: 20g, Fat: 18g.

11. Turmeric Honey Chicken With Cauliflower And Red Onion

This turmeric honey chicken dish is a cozy fall favorite! The chicken gets a sweet and spicy kick from honey and turmeric, while the roasted cauliflower and red onion add a lovely crunch. It’s a simple one-pan meal that’s perfect for busy weeknights.

Ingredients

• 4 chicken thighs
• 2 cups cauliflower florets
• 1 red onion, sliced
• 3 tablespoons honey
• 2 teaspoons ground turmeric
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, turmeric, olive oil, salt, and pepper. Coat the chicken thighs in this mixture.
3. On a sheet pan, arrange the chicken, cauliflower, and red onion. Drizzle any remaining marinade over the veggies.
4. Bake for 25-30 minutes until the chicken is cooked through and the veggies are tender.
5. Garnish with fresh parsley before serving.

Tips

For extra flavor, marinate the chicken for a few hours before cooking. You can also add other veggies like carrots or bell peppers for variety.

Nutritional Information

Calories: 350, Protein: 25g, Carbs: 20g, Fat: 20g.

12. Sweet Chili Pork Tenderloin With Pineapple And Peppers

This Sweet Chili Pork Tenderloin is a real treat for your taste buds! The combination of juicy pork, sweet pineapple, and colorful peppers makes for a delicious and easy fall dinner. Plus, it all cooks on one sheet pan, making cleanup a breeze!

Ingredients

• 1 pound pork tenderloin
• 1 cup pineapple chunks
• 1 bell pepper, sliced
• 1 red onion, sliced
• 1/4 cup sweet chili sauce
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the sweet chili sauce with olive oil, salt, and pepper. Coat the pork tenderloin with this mixture.
3. Place the pork on a sheet pan and surround it with pineapple, bell pepper, and onion.
4. Bake for 25-30 minutes or until the pork reaches an internal temperature of 145°F (63°C).
5. Let it rest for a few minutes, slice, and garnish with fresh cilantro before serving.

Tips

For extra flavor, marinate the pork in the sweet chili sauce for a few hours before cooking. You can also add other veggies like zucchini or carrots for more variety!

Nutritional Information

Calories per serving: 320, Protein: 28g, Carbs: 30g, Fat: 10g.

13. Cajun Shrimp With Andouille, Corn, And Potatoes

This Cajun shrimp dish is a true crowd-pleaser! Packed with juicy shrimp, spicy andouille sausage, sweet corn, and tender potatoes, it’s a one-pan wonder that’s perfect for fall. Just toss everything together, let the oven do its magic, and enjoy a hearty meal that’s bursting with flavor!

Ingredients

• 1 lb baby potatoes, halved
• 3 tbsp olive oil, divided
• 1 tsp fine salt, divided
• ½ tsp black pepper
• 2 tsp Cajun seasoning, divided
• 3 ears corn, cut into 1 inch rounds
• 12 oz andouille sausage, sliced into ½ inch rounds
• 1 lb large shrimp, peeled and deveined, tails on if you like
• 2 cloves garlic, minced
• 2 tbsp unsalted butter, melted
• 1 lemon, zested and cut into wedges
• 2 tbsp chopped parsley

Method

1. Heat oven to 425°F. Line a large rimmed sheet pan with foil or parchment.
2. In a bowl, toss potatoes with 1½ tbsp olive oil, ½ tsp salt, ¼ tsp pepper, and 1 tsp Cajun seasoning. Spread on the pan and roast 15 minutes.
3. Toss corn rounds and andouille with 1 tbsp olive oil and a pinch of salt and pepper. Add to the pan, stir everything, and roast 12 to 15 minutes more until potatoes are nearly tender and sausage is bronzed.
4. Pat shrimp dry. Toss with ½ tbsp olive oil, 1 tsp Cajun seasoning, and the minced garlic. Scatter shrimp over the tray. Roast 6 to 8 minutes until shrimp are opaque and just curled.
5. Mix melted butter with lemon zest. Drizzle over the hot tray. Squeeze a couple of lemon wedges over, sprinkle parsley, and serve with extra wedges.

Tips & Variations

• Spice level, choose a mild or hot Cajun blend to taste. Add extra cayenne for more heat.
• Shortcut, parboil potatoes 5 minutes to shave a few minutes off roasting time.
• Swap ins, use smoked kielbasa for a milder sausage, or add bell peppers or red onion wedges with the corn.
• Dairy free, replace butter with olive oil.

Compact Nutrition (Per Serving, Approximate)

Calories: 520 · Protein: 33 g · Fat: 28 g · Carbs: 36 g · Fibre: 5 g

14. Sausage Stuffed Acorn Squash Rings

These sausage stuffed acorn squash rings are a fun twist on a classic fall dish. The savory sausage pairs perfectly with the sweet squash, making it a cozy meal for chilly evenings. Plus, they’re easy to make and look great on the table!

Ingredients

• 2 acorn squashes, sliced into rings
• 1 pound sausage (your choice of type)
• 1 cup cooked quinoa
• 1/2 cup diced onion
• 1/2 cup diced celery
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a skillet, cook the sausage over medium heat until browned. Add the onion and celery, cooking until softened.
3. Stir in the quinoa, garlic powder, thyme, salt, and pepper. Mix well and remove from heat.
4. Place the acorn squash rings on a baking sheet and fill each ring with the sausage mixture.
5. If using, sprinkle cheese on top of each filled ring.
6. Bake for 25-30 minutes, until the squash is tender and the cheese is melted.

Tips

For extra flavor, try adding some chopped apples or cranberries to the filling. You can also use different types of sausage for varied taste. Leftovers can be stored in the fridge for up to three days!

Nutritional Information

Each serving contains approximately 350 calories, 20g protein, 25g carbohydrates, and 15g fat. Adjust ingredients for dietary preferences!

15. Pesto Chicken With Green Beans And Baby Potatoes

This pesto chicken dish is a simple, one-pan meal that’s perfect for busy weeknights. Juicy chicken pairs beautifully with crisp green beans and tender baby potatoes, all tossed in a vibrant pesto sauce. It’s a delicious way to enjoy fall flavors without spending hours in the kitchen!

Ingredients

• 4 chicken breasts
• 2 cups green beans, trimmed
• 1 pound baby potatoes, halved
• 1/2 cup pesto sauce
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon, sliced

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine chicken, green beans, and baby potatoes. Drizzle with olive oil, pesto, salt, and pepper. Toss until everything is well coated.
3. Spread the mixture evenly on a sheet pan. Add lemon slices on top. Bake for 25-30 minutes or until chicken is cooked through and potatoes are tender.

Tips

For extra flavor, marinate the chicken in pesto for a few hours before cooking. You can also add other veggies like bell peppers or zucchini for variety!

Nutritional Information

Each serving contains approximately 350 calories, 30g protein, 15g carbohydrates, and 20g fat.

16. Chipotle Lime Chicken With Sweet Potato Wedges

This Chipotle Lime Chicken is a perfect fall dish that brings a zesty kick to your dinner table. Paired with sweet potato wedges, it’s a simple, one-pan meal that’s both satisfying and delicious. You’ll love how the flavors blend together for a cozy night in!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons chipotle sauce
• Juice of 2 limes
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 large sweet potatoes, cut into wedges
• 2 tablespoons olive oil
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix chipotle sauce, lime juice, garlic powder, cumin, salt, and pepper. Marinate the chicken in this mixture for at least 30 minutes.
3. Toss sweet potato wedges with olive oil, salt, and pepper, then spread them on a baking sheet.
4. Place the marinated chicken on the same baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
5. Garnish with fresh cilantro before serving.

Tips

For extra flavor, let the chicken marinate overnight. You can also add other veggies like bell peppers or zucchini to the sheet pan for a colorful meal.

Nutritional Information

Each serving contains approximately 350 calories, 30g protein, 40g carbohydrates, and 10g fat.

17. Maple Dijon Pork Shoulder Bites With Apples And Sage

These Maple Dijon Pork Shoulder Bites are a perfect fall dish. The sweet and tangy flavors of maple and Dijon mustard pair beautifully with tender pork and crisp apples. It’s a cozy meal that’s easy to make and even easier to enjoy!

Ingredients

• 1.5 lbs pork shoulder, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 1 teaspoon dried sage
• Salt and pepper to taste
• 2 apples, cored and diced
• 1 onion, sliced
• 1 tablespoon apple cider vinegar

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix together the maple syrup, Dijon mustard, sage, salt, and pepper. Add the pork and toss to coat.
3. Heat olive oil in a large skillet over medium-high heat. Add the pork and sear until browned on all sides, about 5-7 minutes.
4. Transfer the pork to a baking sheet. Add the diced apples, sliced onion, and drizzle with apple cider vinegar.
5. Bake for 20-25 minutes until the pork is cooked through and the apples are tender.

Tips: For extra flavor, marinate the pork in the maple-Dijon mixture for a few hours before cooking. Serve with a side of roasted Brussels sprouts for a complete meal.

Nutritional Information (per serving): Calories: 350, Protein: 25g, Carbs: 30g, Fat: 15g.

18. Greek Lemon Garlic Chicken With Peppers And Red Onion

This Greek Lemon Garlic Chicken is a total crowd-pleaser! Juicy chicken pairs perfectly with colorful peppers and red onion, all tossed in a zesty lemon-garlic marinade. Serve it up for a cozy fall dinner that’s both easy and delicious!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 bell peppers (any color), sliced
• 1 red onion, sliced
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Add the chicken breasts to the bowl and coat them well with the marinade. Let it sit for at least 15 minutes.
4. On a sheet pan, arrange the marinated chicken, sliced peppers, and onion.
5. Bake for 25-30 minutes, or until the chicken is cooked through.
6. Garnish with fresh parsley before serving.

Tips

For extra flavor, marinate the chicken overnight. You can also add other veggies like zucchini or cherry tomatoes for more variety!

Nutritional Information

Calories: 320, Protein: 30g, Carbohydrates: 10g, Fat: 18g

19. Honey Mustard Sausage With Cabbage And Carrots

This Honey Mustard Sausage dish is a cozy fall favorite. The combination of savory sausage, tender cabbage, and sweet carrots creates a delightful meal that’s easy to whip up on a busy weeknight. Plus, it all cooks on one pan, making cleanup a breeze!

Ingredients

• 1 pound smoked sausage, sliced
• 4 cups green cabbage, chopped
• 2 cups carrots, sliced
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Add the sausage, cabbage, and carrots to the bowl and toss until everything is well coated.
4. Spread the mixture evenly on a sheet pan and roast for 25-30 minutes, stirring halfway through, until the veggies are tender and the sausage is browned.
5. Serve hot and enjoy!

Tips

Feel free to swap in your favorite veggies or add some potatoes for extra heartiness. This dish also pairs well with a side of crusty bread for a complete meal.

Nutritional Information

Each serving contains approximately 350 calories, 22g protein, 25g carbohydrates, and 20g fat.

20. Tandoori Style Chicken With Cauliflower And Peppers

This Tandoori style chicken dish is packed with flavor and perfect for fall. The combination of tender chicken, roasted cauliflower, and vibrant peppers makes for a colorful and satisfying meal. Plus, it all cooks on one sheet pan, making cleanup a breeze!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 cups cauliflower florets
• 1 bell pepper, sliced
• 1 red onion, sliced
• 1/4 cup plain yogurt
• 2 tablespoons tandoori spice mix
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix yogurt, tandoori spice mix, olive oil, salt, and pepper. Coat the chicken thighs in this mixture and let them marinate for at least 30 minutes.
3. On a sheet pan, arrange the marinated chicken, cauliflower, bell pepper, and onion. Drizzle with a little more olive oil and season with salt and pepper.
4. Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Garnish with fresh cilantro before serving.

Tips:For extra flavor, let the chicken marinate overnight. Pair with naan or rice for a complete meal.

Nutritional Information:This dish is high in protein and provides a good source of vitamins from the vegetables. Each serving contains approximately 350 calories, 20g protein, 15g fat, and 30g carbohydrates.

21. Sesame Ginger Tofu With Broccoli And Snap Peas

This sesame ginger tofu dish is a colorful and tasty way to enjoy your veggies. With crispy tofu, fresh broccoli, and snap peas, it’s a quick dinner that’s both healthy and satisfying. Plus, it all cooks on one sheet pan, making cleanup a breeze!

Ingredients

• 14 oz firm tofu, drained and pressed
• 2 cups broccoli florets
• 1 cup snap peas
• 1 red bell pepper, sliced
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce
• 2 tablespoons ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon honey or maple syrup
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Cut the tofu into cubes and place it on a baking sheet.
2. In a bowl, mix sesame oil, soy sauce, ginger, garlic, honey, salt, and pepper. Pour this mixture over the tofu and toss to coat.
3. Add the broccoli, snap peas, and red bell pepper to the baking sheet. Drizzle with a little more sesame oil and toss everything together.
4. Bake for 25-30 minutes, stirring halfway through, until the veggies are tender and the tofu is golden.
5. Sprinkle with sesame seeds before serving. Enjoy your delicious one-pan meal!

Tips:For extra flavor, marinate the tofu for an hour before baking. Serve over rice or quinoa for a complete meal.

Nutritional Information:This dish is packed with protein and fiber, making it a nutritious choice. Each serving contains approximately 250 calories, 15g protein, and 10g carbs.

22. Brown Sugar Dijon Pork Chops With Pears And Shallots

This dish brings together juicy pork chops and sweet pears for a delightful fall meal. The brown sugar and Dijon mustard create a tasty glaze that pairs perfectly with the caramelized shallots. It’s a simple yet impressive dinner that will warm your heart and satisfy your taste buds!

Ingredients

• 4 pork chops
• 2 ripe pears, halved and cored
• 2 shallots, sliced
• 1/4 cup brown sugar
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Season the pork chops with salt and pepper.
2. In a skillet, heat olive oil over medium heat. Add the pork chops and sear for 3-4 minutes on each side until golden brown.
3. Remove the chops and add shallots to the skillet. Sauté for 2 minutes, then add pears, brown sugar, and Dijon mustard. Stir to combine.
4. Return the pork chops to the skillet, spooning the pear mixture over them. Transfer the skillet to the oven and bake for 15-20 minutes until the pork is cooked through.
5. Garnish with fresh thyme before serving.

Tips: Let the pork rest for a few minutes before slicing to keep it juicy. Serve with a side of roasted vegetables for a complete meal.

Nutritional Information (per serving): Calories: 350, Protein: 28g, Carbs: 30g, Fat: 12g.

23. Lemon Herb Chicken With Asparagus And Baby Potatoes

This Lemon Herb Chicken with Asparagus and Baby Potatoes is a simple, tasty dish perfect for busy weeknights. The chicken is juicy and flavorful, while the asparagus and potatoes add a nice crunch. Just toss everything on a sheet pan, and you’ll have a delicious dinner with minimal cleanup!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 pound baby potatoes, halved
• 1 bunch asparagus, trimmed
• 3 tablespoons olive oil
• 2 lemons (zested and juiced)
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
3. Add chicken, potatoes, and asparagus to the bowl and toss until everything is well coated.
4. Spread the mixture on a sheet pan in a single layer.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
6. Serve warm and enjoy!

Tips

For extra flavor, marinate the chicken in the lemon mixture for a few hours before cooking. You can also substitute the asparagus with green beans or broccoli if you prefer.

Nutritional Information

Each serving contains approximately 350 calories, 30g protein, 20g carbohydrates, and 15g fat.

24. Cider Braised Sausage With Carrots And Onions

This cider braised sausage dish is a cozy fall favorite. The combination of savory sausage, sweet carrots, and onions creates a warm and hearty meal. Plus, it all cooks on one tray, making cleanup a breeze!

Ingredients

• 1 pound sausage links
• 4 carrots, sliced
• 1 large onion, sliced
• 1 cup apple cider
• 2 tablespoons olive oil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the carrots and onions with olive oil, thyme, salt, and pepper.
3. Spread the vegetables on a sheet pan and nestle the sausage links among them.
4. Pour the apple cider over the sausage and vegetables.
5. Bake for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender.

Tips

Feel free to add other seasonal veggies like Brussels sprouts or sweet potatoes for extra flavor. For a spicy kick, try using spicy sausage!

Nutritional Information

Each serving contains approximately 350 calories, 20g fat, 25g protein, and 15g carbohydrates.

FAQs

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