Crispy Sweet Potato Fries with Garlic Aioli
Looking for a delicious and healthier alternative to regular fries? These crispy sweet potato fries with garlic aioli are the perfect solution! They’re not only satisfying but also packed with flavor, making them an ideal snack or side dish for any meal.
Imagine biting into a perfectly seasoned fry that’s crispy on the outside and soft on the inside, paired with a creamy garlic aioli that takes the taste to another level. Whether you’re hosting a gathering or just treating yourself, these fries are sure to impress.
Preparation Techniques
To create the perfect crispy sweet potato fries, the key lies in the preparation method.
Begin by cutting the sweet potatoes into uniform pieces to ensure even cooking. Tossing them in olive oil and a mix of spices before baking helps enhance their flavor and texture.
Baking at a high temperature allows the fries to crisp up nicely, while flipping them halfway through the cooking process ensures they cook evenly on all sides.
Garlic Aioli: The Perfect Companion
Garlic aioli elevates sweet potato fries to a whole new level with its creamy, rich texture.
Combining mayonnaise with minced garlic, lemon juice, and seasonings creates a dip that complements the sweetness of the fries beautifully.
This aioli not only adds a splash of flavor but also a smoothness that makes each mouthful even more enjoyable.
Choosing the Right Ingredients
Quality ingredients play a vital role in achieving the best results.
Opt for fresh sweet potatoes and high-quality olive oil to maximize flavor.
The choice of spices can also be adjusted according to personal preference, allowing for customization that suits your taste.
Serving Suggestions
These crispy sweet potato fries make for an excellent appetizer at gatherings or a delightful side dish for family meals.
Serving them on a rustic wooden platter enhances the visual appeal, especially when paired with a small bowl of creamy garlic aioli.
Garnishing the fries with fresh herbs adds a pop of color and an extra layer of flavor, making the dish even more inviting.
Nutritional Benefits
Beyond their deliciousness, sweet potato fries offer some nutritional benefits.
They are a great source of vitamins A and C, along with dietary fiber, making them a nourishing choice compared to regular fries.
Pairing them with garlic aioli provides a satisfying snack that balances taste and nutrition, perfect for those mindful of their eating habits.
Delicious Sweet Potato Fries Recipe

These sweet potato fries are seasoned to perfection, offering a balance of sweetness and savory flavors. Paired with a rich garlic aioli, they create a delightful contrast that will make your taste buds dance.
Ingredients
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Sweet Potatoes: In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper until evenly coated.
- Bake the Fries: Spread the fries in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- Make the Garlic Aioli: In a small bowl, combine mayonnaise, minced garlic, lemon juice, and a pinch of salt and pepper. Mix well until smooth.
- Serve: Once the fries are done, remove them from the oven and serve hot with the garlic aioli on the side for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 190kcal (per serving of fries)
- Fat: 10g
- Protein: 2g
- Carbohydrates: 27g