8 Deliciously Simple Tasty Rice Salad Recipes

Rice salads are a fun and tasty way to mix up your meal routine! Here are eight super simple ideas that combine crunchy rice with fresh veggies, delightful dressings, and tasty toppings. Each recipe is packed with flavor and easy to whip up, so you’ll have a great go-to dish for lunch or dinner. Plus, we’ve included handy tips, serving sizes, cooking times, and nutritional info to make it even easier to enjoy these delicious salads!

1. Spicy Thai Basil Rice Salad

This Spicy Thai Basil Rice Salad is a fantastic blend of crunchy veggies and fragrant herbs, creating a dish that’s both refreshing and packed with flavor. With just the right amount of spice, it’s a delightful option for a light lunch or a side dish at dinner. Simple to whip up, this salad is perfect for those busy days when you still want something delicious.

The combination of crispy rice and vibrant vegetables, paired with the aromatic Thai basil, gives this salad a unique twist. It’s not only quick to prepare, but also offers a nutritious punch that will satisfy your cravings without weighing you down.

Ingredients

• 3 cups cooked jasmine rice, cooled
• 1 cup shredded carrots
• 1 cup bell peppers, thinly sliced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh Thai basil, chopped
• 3 tablespoons soy sauce
• 2 tablespoons lime juice
• 1 tablespoon sriracha (or to taste)
• 1 tablespoon sesame oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked jasmine rice, shredded carrots, bell peppers, red onion, and Thai basil.
2. In a small bowl, whisk together the soy sauce, lime juice, sriracha, sesame oil, salt, and pepper.
3. Pour the dressing over the rice mixture and toss gently to combine.
4. Let the salad sit for 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature, garnished with additional basil if desired.

Tips: For extra crunch, consider adding some roasted peanuts on top.

This salad serves about 4 people and can be made in under 20 minutes.

Nutritional information per serving: approximately 220 calories, 5g protein, 10g fat, and 30g carbs.

2. Zesty Lime and Avocado Rice Salad

This Zesty Lime and Avocado Rice Salad is a burst of freshness that’s super simple to whip up. Combining fluffy rice with creamy avocado and a tangy lime dressing, this dish offers a delightful balance of flavors that’s both refreshing and satisfying.

Perfect for a light lunch or as a side dish at dinner, it’s quick to prepare and easy to customize. You can add your favorite veggies or protein for a heartier meal, making it versatile for any occasion!

Ingredients

• 2 cups cooked rice
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 bell pepper (any color), diced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the cooked rice, diced avocado, cherry tomatoes, bell pepper, red onion, and cilantro.
2. In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.
3. Pour the dressing over the rice mixture and gently toss to coat everything evenly.
4. Serve immediately or chill in the refrigerator for 30 minutes for the flavors to meld together.

Tips: For extra protein, add black beans or grilled chicken.

This salad serves 4 and is ready in about 15 minutes.

Nutritional info per serving: approximately 280 calories, 14g fat, 36g carbs, and 8g protein.

3. Savory Sesame Ginger Rice Salad

This Savory Sesame Ginger Rice Salad is a delightful blend of flavors that dances on your palate. With its nutty sesame dressing and a hint of ginger, this dish is both refreshing and satisfying, making it perfect for a quick lunch or a light dinner.

Not only is it simple to prepare, but it’s also versatile. You can easily add your favorite veggies or protein to make it your own. In just a few steps, you’ll have a dish that’s not only tasty but also visually appealing!

Ingredients

• 2 cups cooked rice (jasmine or basmati work well)
• 1/4 cup sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon fresh ginger, grated
• 1/2 cup red bell pepper, diced
• 1/2 cup cucumber, diced
• 1/4 cup green onions, sliced
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. In a large bowl, whisk together sesame oil, rice vinegar, soy sauce, and grated ginger until well combined.
2. Add the cooked rice to the bowl and mix gently to coat the rice with the dressing.
3. Stir in the diced red bell pepper, cucumber, and green onions.
4. Sprinkle sesame seeds on top and season with salt and pepper to taste.
5. Serve chilled or at room temperature for a refreshing meal.

Tips: For added protein, consider tossing in some grilled chicken or tofu. This salad keeps well in the fridge, so feel free to make it ahead of time!

Servings: 4

Timing: Prepare in 15 minutes

Nutritional Information: Approximately 180 calories per serving, with 10g of fat, 20g of carbohydrates, and 3g of protein.

4. Crunchy Apple and Walnut Delight

This Crunchy Apple and Walnut Delight is a refreshing twist on a rice salad. The sweet and tart apples combined with the crunchy walnuts create a delightful texture and flavor that’s perfect for any occasion. It’s quick to whip up, making it a great option for busy days or last-minute gatherings.

The blend of crisp apples and nutty walnuts brings together a balance of flavors that will tantalize your taste buds. Tossed with fluffy rice and a light dressing, this salad is not only simple but also satisfying, giving you a nutritious dish that is appealing and easy to prepare.

Ingredients

• 2 cups cooked rice
• 1 large green apple, diced
• 1/2 cup walnuts, chopped
• 1/4 cup raisins (optional)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked rice, diced apple, walnuts, and raisins if using.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the rice mixture and toss gently to combine.
4. Serve immediately or refrigerate for up to an hour to let the flavors meld.

Tips: For extra crunch, add some celery or a sprinkle of sunflower seeds. This salad is best served fresh but can be stored in an airtight container for up to two days.

Servings: 4 | Prep Time: 10 minutes | Total Time: 10 minutes | Nutritional Information: Approx. 200 calories per serving.

5. Tropical Pineapple Coconut Salad

Bright, refreshing, and super easy to whip up, this Tropical Pineapple Coconut Salad is perfect for any summer gathering or a light lunch. The combination of sweet pineapple, creamy coconut, and crunchy lettuce creates a delightful mix of flavors and textures. You’ll love how the tropical ingredients come together to offer a taste of paradise in every bite!

This salad is not only simple to make but is also versatile enough to adapt to your taste. Whether you’re serving it as a side or a main dish, it’s bound to impress. Plus, it’s a great way to use leftover rice, making it both economical and delicious!

Ingredients

• 2 cups cooked rice (preferably chilled)
• 1 cup diced fresh pineapple
• 1/2 cup shredded coconut
• 2 cups mixed greens (like lettuce and spinach)
• 1/4 cup chopped green onions
• 2 tablespoons lime juice
• 1 tablespoon honey (optional)
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked rice, diced pineapple, shredded coconut, and chopped green onions.
2. In a small bowl, whisk together lime juice, honey, salt, and pepper.
3. Pour the dressing over the rice mixture and toss gently to combine.
4. Serve the salad on a bed of mixed greens and enjoy chilled!

Tips: For added crunch, consider adding chopped bell peppers or nuts. You can also experiment with different fruits, like mango or kiwi, for a twist.

Servings: 4

Timing: Preparation time: 15 minutes.

Nutritional Information: Approx. 250 calories per serving, with protein, fiber, and healthy fats from coconut.

6. Colorful Rainbow Veggie Rice Salad

This Colorful Rainbow Veggie Rice Salad is a delightful mix of vibrant vegetables and crunchy rice, making it a feast for both the eyes and the palate. The fresh and crisp flavors come together to create a salad that’s not only easy to whip up but also packed with nutrition. Perfect for lunch or as a side dish, it’s sure to please everyone!

With a mix of green peas, bell peppers, and carrots, this salad offers a fresh crunch and a pop of color. The rice adds a satisfying texture, making each bite a treat. You can customize the salad with your favorite veggies or whatever you have on hand, making it super versatile!

Ingredients

• 2 cups cooked rice (preferably chilled)
• 1 cup green peas, fresh or frozen
• 1 red bell pepper, diced
• 1 large carrot, julienned
• 1/4 cup green onions, chopped
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked rice, green peas, diced red bell pepper, julienned carrots, and chopped green onions.
2. In a small bowl, whisk together the olive oil, soy sauce, sesame oil, salt, and pepper.
3. Pour the dressing over the rice and veggie mixture, tossing well to ensure everything is evenly coated.
4. Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld.
5. Serve chilled or at room temperature, and enjoy your colorful salad!

Tips: Feel free to add in other veggies like corn, cucumbers, or even avocado for extra creaminess.

This salad serves about 4 people and can be made in under 30 minutes.

Nutritional information per serving: approximately 200 calories, 4g protein, 25g carbohydrates, and 8g fat.

7. Mediterranean Chickpea Crunch

This Mediterranean Chickpea Crunch salad is a delightful mix of flavors and textures. It combines protein-packed chickpeas with fresh greens, olives, and a burst of tangy feta, creating a refreshing dish that’s both satisfying and light. Perfect for lunch or as a side, this salad is incredibly easy to whip up, making it a go-to for busy weeknights or meal prep.

With its colorful ingredients and crisp textures, this salad not only tastes great but also looks beautiful on your plate. The combination of chickpeas, olives, and feta adds a hearty element, while the greens keep it vibrant and fresh. Serve it chilled or at room temperature for a deliciously crunchy experience!

Ingredients

• 1 cup cooked rice
• 1 can (15 oz) chickpeas, rinsed and drained
• 1/2 cup Kalamata olives, sliced
• 1/2 cup diced red onion
• 1 cup baby spinach, chopped
• 1/2 cup crumbled feta cheese
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine cooked rice, chickpeas, olives, red onion, spinach, and feta cheese.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve chilled or at room temperature.

Tips: Feel free to add other veggies like cucumber or bell peppers for extra crunch. You can also substitute the feta with a dairy-free option if needed.

Servings: 4

Prep Time: 15 minutes

Nutritional Information (per serving): Calories: 320, Protein: 10g, Carbohydrates: 40g, Fat: 15g, Fiber: 8g.

8. Herbed Quinoa and Rice Salad Fusion

This Herbed Quinoa and Rice Salad Fusion brings together the nutty flavors of quinoa with the comforting texture of rice. Tossed with fresh vegetables and a zesty dressing, it’s a refreshing dish that’s both nutritious and satisfying. Perfect for a quick lunch or a colorful side at dinner, this salad is simple to whip up and bursting with fresh taste.

The combination of herbs and spices adds a delightful punch, making each bite a little celebration. Plus, it’s versatile—feel free to switch up the veggies based on what you have on hand or what’s in season. It’s not just a meal; it’s a delicious way to eat your greens!

Ingredients

• 1 cup quinoa
• 1 cup cooked rice
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Rinse quinoa under cold water, then cook according to package instructions. Once done, let it cool.
2. In a large mixing bowl, combine the cooked quinoa and rice.
3. Add diced bell peppers, cherry tomatoes, cucumber, parsley, and mint to the bowl.
4. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad.
5. Toss everything gently until well combined. Adjust seasoning as needed.
6. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together.

Tips: For added protein, consider mixing in chickpeas or grilled chicken.

This recipe serves about 4 and can be easily doubled for larger gatherings.

Total prep time is around 20 minutes, with an additional chill time of 30 minutes.

Nutritional information per serving: approximately 250 calories, 10g protein, 15g fat, 30g carbohydrates.

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