15 Delicious Lunch Sandwiches You Need to Try

When it comes to lunch, nothing hits the spot quite like a delicious sandwich. From classic combos to hearty toasted options, sandwiches offer something for everyone—even a tasty vegan choice. Here’s a lineup of 15 must-try lunch sandwiches that are sure to satisfy your midday cravings!

Italian Meatball Sub

Italian Meatball Subs are a comforting classic that bring flavors of Italy right to your lunch table. Juicy meatballs smothered in tangy marinara sauce, topped with gooey melted cheese, all nestled in a warm, crusty sub roll make for a satisfying meal. They are easy to prepare and can be whipped up quickly for a delightful lunch or dinner.

This Italian meatball sub is a scrumptious sandwich featuring juicy meatballs made from ground beef and Italian herbs, enveloped in a delicious marinara sauce. It’s topped with melted mozzarella, creating a satisfying combination of flavors and textures that will keep you coming back for more.

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 jar marinara sauce (about 24 ounces)
• 4 sub rolls
• 2 cups shredded mozzarella cheese
• Fresh basil for garnish (optional)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Make the Meatballs: In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, and pepper. Mix until well combined. Form into meatballs, about 1 inch in diameter.
3. Cook the Meatballs: In a skillet over medium heat, add a little oil and cook the meatballs until browned on all sides, about 5-7 minutes. Transfer meatballs to a baking dish.
4. Add Marinara Sauce: Pour the marinara sauce over the meatballs in the baking dish. Cover with aluminum foil and bake for 20 minutes.
5. Assemble the Subs: Remove the baking dish from the oven. Slice the sub rolls and place them on a baking sheet. Fill each roll with meatballs and sauce, then top with shredded mozzarella cheese.
6. Melt the Cheese: Return the baking sheet to the oven and bake uncovered for an additional 10 minutes or until the cheese is melted and bubbly.
7. Serve: Garnish with fresh basil if desired, and serve hot.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 subs
• Calories: 450kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 38g

Turkey Avocado Club

The Turkey Avocado Club is a delicious and satisfying sandwich that combines layers of turkey, creamy avocado, and fresh vegetables. This sandwich is perfect for lunch, offering a great mix of flavors and textures that everyone will love. Plus, it’s simple to make, making it a go-to option for busy days.

This sandwich features tender slices of turkey, creamy avocado, crispy bacon, and fresh vegetables all stacked between toasted bread. It’s a delightful combination of flavors and textures that is both hearty and refreshing.

Ingredients

• 3 slices of whole grain or white bread, toasted
• 4 ounces sliced turkey breast
• 1 ripe avocado, sliced
• 4 slices of crispy bacon
• 1 cup lettuce leaves (such as romaine or iceberg)
• 1 medium tomato, sliced
• Salt and pepper to taste
• Mayonnaise or mustard (optional)

Instructions

1. Toast the Bread: Begin by toasting the slices of bread until golden brown.
2. Prepare the Ingredients: While the bread is toasting, cook the bacon in a skillet until crispy and drain on paper towels. Slice the avocado and tomato.
3. Assemble the Sandwich: Spread mayonnaise or mustard on one side of each slice of toast, if desired. Layer the turkey slices on the first piece of toast, followed by lettuce, tomato, and avocado slices. Add two slices of bacon on top.
4. Finish Layering: Place the second slice of toast on top and repeat the layering process with turkey, lettuce, tomato, avocado, and remaining bacon. Top with the final slice of toast.
5. Slice and Serve: Carefully slice the sandwich into quarters or halves for easy handling. Secure with toothpicks if needed and serve immediately with chips or a side salad.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 1 sandwich
• Calories: 550kcal
• Fat: 30g
• Protein: 30g
• Carbohydrates: 45g

Grilled Cheese with Tomato Soup

Grilled cheese and tomato soup is a classic comfort food combo that never goes out of style. The buttery, crispy bread perfectly encases gooey melted cheese, while the warm, tangy tomato soup adds a delightful dip. It’s simple to make, making it a perfect choice for a quick lunch or cozy dinner.

This grilled cheese sandwich features crispy, buttery bread enveloping a melty layer of cheese, while the tomato soup is creamy and bursting with flavor. Together, they create a harmonious blend of textures and tastes that warms both the heart and the stomach.

Ingredients

• 4 slices of bread (your choice)
• 4 slices of cheese (such as cheddar or American)
• 2 tablespoons butter
• 1 can (14 oz) of crushed tomatoes
• 1 cup of vegetable or chicken broth
• 1/2 cup heavy cream or milk
• 1 teaspoon sugar (optional)
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Prepare the Tomato Soup: In a saucepan over medium heat, combine crushed tomatoes and broth. Bring to a simmer and cook for about 10 minutes.
2. Add Cream: Stir in heavy cream or milk along with sugar if using. Season with salt and pepper to taste. Remove from heat and keep warm.
3. Make the Grilled Cheese: Heat a skillet over medium heat. Spread butter on one side of each slice of bread. Place two slices, butter-side down, in the skillet. Top with cheese and cover with the remaining slices, butter-side up.
4. Cook Sandwich: Grill until golden brown on both sides and the cheese is melted, about 3-4 minutes per side.
5. Serve: Slice the grilled cheese sandwiches in half and serve alongside a warm bowl of tomato soup, garnished with fresh basil if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Carbohydrates: 50g
• Servings: 2 servings
• Calories: 600kcal
• Fat: 40g
• Protein: 20g

Chicken Salad Sandwich with Grapes

This Chicken Salad Sandwich with grapes is a delightful mix of flavors and textures. The creamy chicken salad, combined with the sweetness of grapes, creates a satisfying lunch option that’s both refreshing and filling. It’s super easy to whip up, making it perfect for a quick meal or a picnic treat.

Pair it with crunchy lettuce and your favorite bread, and you’ve got a sandwich that’s not just tasty but also visually appealing. You can even toast the sandwich for a warm, crispy finish or opt for a vegan twist using chickpeas instead of chicken for a hearty alternative.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup grapes, halved
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup celery, chopped
• Salt and pepper to taste
• Leafy greens (like lettuce or spinach)
• Whole grain or toasted bread

Instructions

1. In a large bowl, combine the shredded chicken, halved grapes, mayonnaise, Dijon mustard, chopped celery, salt, and pepper. Mix until well combined.
2. Spread a generous amount of the chicken salad on a slice of bread, top with leafy greens, and close with another slice of bread.
3. If desired, toast the sandwich in a pan until golden brown on both sides.
4. Slice the sandwich and serve with additional grapes on the side.

Caprese Sandwich with Fresh Basil

The Caprese sandwich is a delightful blend of fresh flavors that combines juicy tomatoes, creamy mozzarella, and fragrant basil. It’s a simple yet satisfying option for lunch, and its vibrant ingredients are sure to bring a smile to your face. Perfect for a quick meal, this sandwich captures the essence of summer, making it both refreshing and tasty.

This recipe is not only quick to prepare but also versatile. For a warm twist, you can toast the sandwich to melt the mozzarella and give the bread a satisfying crunch. Plus, a vegan version can easily be made by substituting the mozzarella with a plant-based cheese. Enjoy this flavorful sandwich as is, or elevate it with a drizzle of balsamic glaze for an extra burst of flavor!

Ingredients

• 2 slices of crusty bread (like ciabatta or focaccia)
• 1 large ripe tomato, sliced
• 4 ounces fresh mozzarella cheese, sliced
• Fresh basil leaves
• Balsamic glaze
• Olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Slice the tomato and mozzarella cheese. Wash and dry the basil leaves.
2. Assemble the Sandwich: On one slice of bread, layer the mozzarella, tomato, and basil. Season with salt and pepper, then drizzle with olive oil and balsamic glaze.
3. Top and Toast: Place the second slice of bread on top. Heat a skillet over medium heat and toast the sandwich for about 3-4 minutes on each side, until the bread is golden and the cheese begins to melt.
4. Serve: Remove the sandwich from the skillet, slice it in half, and enjoy warm!

Hummus and Veggie Wrap

The Hummus and Veggie Wrap is a delightful combination of flavors and textures that’s both healthy and satisfying. It’s perfect for a quick lunch or a light snack, and the best part is, it’s super easy to whip up. Just roll your favorite veggies and hummus into a tortilla or wrap, and you’re good to go!

This wrap is not only nutritious but also customizable. You can mix and match different vegetables, add some spices, or even include a protein of your choice. Whether you’re a vegetarian or just looking for a refreshing meal, this wrap has something for everyone. Plus, if you’re in the mood for a toasted sandwich instead, simply grill the assembled wrap for a warm, crispy finish!

Ingredients

• 1 large whole grain or spinach wrap
• 1/2 cup hummus (store-bought or homemade)
• 1/4 cup shredded carrots
• 1/4 cup diced cucumbers
• 1/4 cup bell peppers (any color)
• 1/4 cup cherry tomatoes, halved
• 1/4 cup baby spinach or mixed greens
• Salt and pepper to taste
• Optional: sliced avocado or olives

Instructions

1. Spread the hummus evenly over the wrap.
2. Layer the shredded carrots, cucumbers, bell peppers, cherry tomatoes, and spinach on top of the hummus.
3. Season with salt and pepper to taste.
4. Optional: add sliced avocado or olives for extra flavor.
5. Roll the wrap tightly, starting from one end, and slice in half.
6. For a toasted version, grill the wrap on a skillet for 2-3 minutes on each side until golden brown and crispy.

Pulled Pork Sandwich with BBQ Sauce

Indulging in a pulled pork sandwich is like wrapping yourself in a warm hug. This classic favorite boasts tender, slow-cooked pork, drenched in rich BBQ sauce and topped with crunchy coleslaw. The combination of smoky, sweet, and tangy flavors makes each bite a delightful experience. Plus, it’s a simple recipe that anyone can master, whether you’re a novice in the kitchen or a seasoned pro.

This sandwich is perfect for lunch or a casual dinner. It’s filling yet light, making it a go-to option for gatherings or a quick meal at home. You can even toast the buns for an extra layer of texture. And if you’re looking for a vegan twist, try using jackfruit in place of pork for a similarly satisfying bite!

Ingredients

• 2 pounds pork shoulder
• 1 cup BBQ sauce
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 4 hamburger buns
• 1 cup coleslaw mix
• 1 tablespoon apple cider vinegar
• 1 tablespoon mayonnaise (or vegan mayo for the vegan option)

Instructions

1. Cook the Pork: Season the pork shoulder with smoked paprika, garlic powder, onion powder, salt, and pepper. Place it in a slow cooker and pour in half the BBQ sauce. Cook on low for 8 hours or until the meat is tender and easy to shred.
2. Prepare the Slaw: In a bowl, mix the coleslaw mix with apple cider vinegar and mayonnaise. Stir until well combined and set aside.
3. Shred the Pork: Once cooked, remove the pork from the slow cooker and shred it with two forks. Return the shredded pork to the slow cooker and mix in the remaining BBQ sauce.
4. Assemble the Sandwich: Toast the hamburger buns if desired. Place a generous amount of pulled pork on the bottom half of each bun, top with coleslaw, and finish with the top bun.
5. Serve and Enjoy: Dig in and savor every bite of your delicious pulled pork sandwich!

Classic BLT with Crispy Bacon

The Classic BLT sandwich is a delightful combination of fresh flavors and textures. With crispy bacon, ripe tomatoes, and crunchy lettuce, each bite is a tasty experience. This sandwich is not only satisfying but also surprisingly simple to make, making it perfect for a quick lunch or snack.

To elevate your BLT, try toasting the bread for an extra crunch or even swapping out the bacon for a vegan alternative like smoky tempeh. Whatever option you choose, you’ll enjoy a classic favorite that never goes out of style.

Ingredients

• 8 slices of bacon (or smoked tempeh for a vegan option)
• 4 slices of bread (white, whole grain, or your choice)
• 2 ripe tomatoes, sliced
• 1 cup lettuce leaves (iceberg or romaine)
• Mayonnaise, to taste
• Salt and pepper, to taste

Instructions

1. Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and place on paper towels to drain excess fat.
2. Toast the Bread: In the same skillet, toast the bread until golden brown on both sides.
3. Assemble the Sandwich: Spread mayonnaise on one side of each slice of toasted bread. Layer lettuce, tomato slices, and bacon (or tempeh) on one slice. Season with salt and pepper if desired.
4. Finish: Top with the other slice of bread, mayonnaise side down. Cut in half and enjoy your delicious BLT!

Roast Beef and Cheddar Melt

The Roast Beef and Cheddar Melt is a hearty and satisfying sandwich that combines the rich flavors of tender roast beef with the creamy sharpness of cheddar cheese. This sandwich is not only delicious but also simple to whip up, making it perfect for a quick lunch or a comforting dinner. With toasty bread and melty cheese, each bite is a flavorful experience that will keep you coming back for more.

This melt is versatile too! Pair it with some crispy pickles or a side of fries for a complete meal. You can also enjoy a vegan version by swapping the roast beef for marinated mushrooms and using vegan cheese. It’s a delightful option for everyone!

Smoked Salmon Bagel with Cream Cheese

This smoked salmon bagel with cream cheese is a delightful and refreshing choice for lunch. The rich and creamy texture of the cream cheese pairs perfectly with the smoky flavor of the salmon. It’s easy to whip up, making it a great option for busy days when you need a satisfying meal without a lot of fuss.

With just a few ingredients, including fresh bagels, salmon, and your choice of toppings, this sandwich brings a burst of flavor that’s both savory and satisfying. Plus, it can be customized with extras like capers or red onions to suit your taste. If you love the crunch of toasted bread, feel free to toast your bagel for an extra layer of texture. Here’s how to make it:

Egg Salad Sandwich with Fresh Dill

Egg salad sandwiches are a classic choice for lunch, known for their creamy texture and comforting flavors. The addition of fresh dill elevates this simple dish, adding a bright, herby note that perfectly complements the eggs. This recipe is quick to prepare, making it an ideal option for busy days or picnics.

With just a few ingredients, you can whip up a delicious sandwich that’s sure to satisfy. Whether you enjoy it on crusty bread or prefer a toasted option, this egg salad is versatile and tasty. Don’t forget to try a vegan version using chickpeas for a delightful twist!

Ingredients

• 4 large eggs
• 1/4 cup mayonnaise
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh dill, chopped
• 1/4 cup celery, finely chopped
• Salt and pepper to taste
• 4 slices of your favorite bread (or gluten-free option)
• Optional: Lettuce leaves for garnish

Instructions

1. Hard boil the eggs: Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, cover and let sit for 10-12 minutes. Drain and cool under cold running water.
2. Prepare the salad: Peel and chop the cooled eggs. In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, fresh dill, celery, salt, and pepper. Mix until well combined.
3. Assemble the sandwiches: Spread the egg salad mixture evenly between two slices of bread. Add lettuce if desired, then top with the remaining slices.
4. Optional: For a toasted version, grill the assembled sandwich in a pan for 2-3 minutes on each side until golden brown.

Cuban Sandwich with Pickles

The Cuban sandwich is a delightful combination of flavors that brings the taste of Cuba to your lunch table. With layers of savory meats, melted cheese, and the crunch of pickles, this sandwich offers a satisfying bite that’s hard to resist. Plus, it’s simple to make, making it an excellent choice for any quick meal.

The traditional Cuban sandwich features roasted pork, ham, Swiss cheese, mustard, and pickles, all pressed between Cuban bread. This mouthwatering creation is perfect for toasting, which enhances the flavors and gives a wonderful crunch. Whether you’re a meat lover or looking for a comforting vegan twist, this sandwich fits the bill and can be adapted to various tastes.

Ingredients

• 1 Cuban bread or hoagie roll
• 4 ounces roasted pork, sliced
• 4 ounces ham, sliced
• 2 ounces Swiss cheese, sliced
• 2 tablespoons yellow mustard
• 4-6 dill pickles, sliced
• Butter, for grilling

Instructions

1. Prepare the Sandwich: Slice the Cuban bread and spread mustard on the inside of both halves. Layer the roasted pork, ham, Swiss cheese, and pickles.
2. Assemble: Close the sandwich and spread butter on the outer sides of the bread.
3. Grill: Heat a skillet over medium heat. Place the sandwich in the skillet and press down with a heavy pan or a sandwich press. Grill for about 3-4 minutes on each side or until golden brown and the cheese is melted.
4. Serve: Remove the sandwich from the skillet, slice diagonally, and enjoy while warm!

Falafel Pita with Tzatziki Sauce

Falafel pita is a delightful sandwich that combines crispy falafel balls with fresh veggies, all wrapped in soft pita bread. The flavors are vibrant and satisfying, thanks to the tangy tzatziki sauce that adds a creamy touch. It’s a simple and quick meal, making it perfect for lunch or a light dinner.

This is not only a filling option but also a great vegan choice. With the crunch of the falafel and the coolness of the sauce, every bite is a taste sensation that can easily become a favorite!

Ingredients

• 1 cup dried chickpeas (or 1 can, drained)
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup flour
• 1 teaspoon cumin
• 1 teaspoon coriander
• Salt and pepper, to taste
• Oil for frying
• 4 pita breads
• 1 cucumber, diced
• 1 tomato, diced
• 1/2 red onion, sliced
• Fresh cilantro, for garnish

Instructions

1. Prepare the Falafel: If using dried chickpeas, soak them overnight in water. In a food processor, combine chickpeas, onion, garlic, parsley, flour, cumin, coriander, salt, and pepper. Blend until a coarse mixture forms.
2. Form the Balls: Shape the falafel mixture into small balls or patties.
3. Fry the Falafel: Heat oil in a pan over medium heat. Fry the falafel balls until golden brown on all sides. Remove and drain on paper towels.
4. Assemble the Pita: Warm the pita bread slightly. Spread tzatziki sauce on the inside, add the falafel balls, and top with cucumber, tomato, red onion, and cilantro.
5. Serve: Enjoy your falafel pita fresh and warm!

Tuna Salad Sandwich with Celery

Tuna salad sandwiches are a classic lunch option, loved for their creamy texture and savory flavor. They’re quick to whip up, making them perfect for busy days or picnics. The combination of tuna, crunchy celery, and a hint of tanginess brings a satisfying bite that’s both refreshing and filling.

This versatile sandwich can easily be modified to suit your taste. You can enjoy it chilled on a warm day or toasted for a warm, comforting meal. It’s also a great choice for anyone looking for a simple yet delicious lunch!

Ingredients

• 1 can (5 oz) tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup red bell pepper, finely chopped
• Salt and pepper to taste
• 4 slices of whole grain or white bread
• Leafy lettuce

Instructions

1. In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, chopped celery, and red bell pepper. Season with salt and pepper to taste.
2. Spread the tuna mixture generously on two slices of bread. Add a layer of leafy lettuce on top.
3. Top with the remaining slices of bread to make a sandwich.
4. For a toasted version, place the assembled sandwich on a skillet or sandwich press until golden brown and heated through.
5. Serve immediately, or wrap it up for a delicious lunch on the go!

Pesto Chicken Sandwich on Focaccia

The Pesto Chicken Sandwich on Focaccia is a delightful blend of flavors that makes for an irresistible lunch option. With juicy chicken, vibrant pesto, and fresh veggies nestled between soft focaccia, each bite is a tasty experience. It’s simple to whip up, making it perfect for busy days when you still want something satisfying.

This sandwich offers a wonderful combination of savory and fresh ingredients. The pesto adds a burst of flavor, while the focaccia provides a fluffy yet sturdy base. Whether you’re enjoying it as a quick lunch at home or packing it for a picnic, this sandwich will surely impress.

Ingredients

• 2 pieces of focaccia bread
• 1 cup cooked chicken breast, sliced
• 1/4 cup basil pesto
• 1 cup fresh arugula
• 1/2 cup cherry tomatoes, halved
• Salt and pepper to taste
• Olive oil for drizzling

Instructions

1. Prepare the Bread: Slice the focaccia in half horizontally and drizzle with olive oil.
2. Spread the Pesto: Generously spread pesto on both halves of the focaccia.
3. Add the Chicken: Layer the sliced chicken breast on one half of the focaccia.
4. Top with Veggies: Add fresh arugula and halved cherry tomatoes over the chicken. Season with salt and pepper to taste.
5. Close the Sandwich: Place the other half of the focaccia on top and press down gently.
6. Toast (Optional): For an extra crunch, toast the sandwich in a pan or sandwich press for a few minutes.
7. Slice and Serve: Divide the sandwich into portions and enjoy!

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